Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds

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Brand Kum & Go

UPC Code 708615110311

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 tbsp (26g)

tbsp

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.