A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive
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UPC Code
850575004398
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Sizes
0.5 cup (57g)
Calories
290
Total Fat
21g
27%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive are
27% in carbs, 63% in fat, and 11% in protein.
carbs:
27%
fat:
63%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Pumpkin Seeds, Gluten Free Whole Grain Oats, Extra Virgin Olive Oil, Sunflower Seeds, Figs (Figs,rice Flour), Organic Brown Rice Syrup, Honey, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must, Colorant Caramel, Antioxidant Sulphites), Sesame Seeds, Flax Seed, Kalamata Olives, Organic Cinnamon, Orange Zest, Sea Salt
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