Snacks, Coconut Currant Curry, Coconut Currant Curry

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Brand Sarah's Savory Snacks

UPC Code 850575004411

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 0.5 cup (57g)

cup

Calories 290

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snacks, Coconut Currant Curry, Coconut Currant Curry are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Snacks, Coconut Currant Curry, Coconut Currant Curry is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacks, Coconut Currant Curry, Coconut Currant Curry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Peanuts, Gluten Free Whole Grain Oats, Organic Brown Rice Syrup, Sunflower Seeds, Organic Coconut Chips, Organic Extra Virgin Coconut Oil, Currants (Currants, Vegetable Oil), Flax Seed, Honey, Sesame Seeds, Spices, Sea Salt