Saltie Public Food Database

Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

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UPC Code 00031000007409
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (176g)
meal
Calories 260
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 19mg 6%
Sodium 641mg 28%
Total Carbohydrate 33.1g 12%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz are 51% in carbs, 31% in fat, and 17% in protein.

carbs: 51%
fat: 31%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni And Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). Fish Sticks: Minced Alaska Pollock, Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Ferrous Sulfate And/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/or Canola), Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (Color), Modified Cellulose, Oat Fiber, Mono And Diglycerides. Contains: Fish (Alaska Pollock), Milk, Wheat.

Also by Conagra Brands

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