Stufed Cutlet

🍽

Brand First Fresh

UPC Code 669114852020

Data Source USDA

Nutrition Facts

Package Weight 1.13 lbs

Serving Sizes 1 piece (150g)

piece

Calories 280

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 95mg 32%

Sodium 590mg 26%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Stufed Cutlet are 19% in carbs, 42% in fat, and 39% in protein.

carbs: 19%

fat: 42%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Stufed Cutlet is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stufed Cutlet is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken, Chicken Skin, Water, Bread Crumb (Wheat Flour, Corn Starch, Sugar, Salt, Yellow Corn Flour, Yeast, Turmeric, Extractives Of Turmeric), Cheese {(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color])}, Bread Crumb (Bleached Wheat Flour, Dextrose, Salt, Yeast), Butter, Whole Eggs, Salt, Cheese Flavor (Natural And Artificial Flavors, Maltodextrin, Skim Milk Solids, Salt), Black Pepper, Rosemary Extract, Vinegar, Lemon Juice Concentrate.