Vanilla Flavor Blended Greek Nonfat Yogurt

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Brand Good & Gather

UPC Code 085239078426

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 121

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 49mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Flavor Blended Greek Nonfat Yogurt are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%

fat: 0%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavor Blended Greek Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavor Blended Greek Nonfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.