Saltie Public Food Database

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit

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UPC Code 085239167168
Data Source USDA

Nutrition Facts

Package Weight 14.75 oz/418 g
Serving Size 100g
g
Calories 140
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit are 28% in carbs, 63% in fat, and 8% in protein.

carbs: 28%
fat: 63%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Chipotle Pepper Puree [Water, Chipotle Pepper], Sugar, Tomato Paste, Contains Less Than 2% Of Salt, Mustard Seed, Distilled Vinegar, Pea Protein Isolate And Pea Protein, Potato Protein, Dehydrated Garlic, Spices, Lime Juice Concentrate, Dehydrated Onion, Tamarind Seed Gum, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Red Cabbage, Carrot, Kale, Mozzarella Flavored Shred (Filtered Water, Coconut Oil, Food Starch-modified [Potato & Tapioca], Potato Starch, Calcium Citrate, Sea Salt, Olive Extract, Natural Flavor, Anti-caking [Potato Starch]), Green Onion.

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