Beef Jerky
🍽
UPC Code
854966005124
Data Source
USDA
Package Weight
2.2 oz
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
130mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
20% in carbs, 17% in fat, and 64% in protein.
carbs:
20%
fat:
17%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Top Round Beef, Pineapple Juice, Gluten Free Reduced Sodium Soy Sauce (Water, Soybeans, Salt, Alcohol), Organic Blue Agave Nectar, Brown Sugar, Water, Rice Wine, Natural Liquid Smoke Flavor, Sesame Seeds, Garlic Powder, Ginger, Sesame Seed Oil, Granulated Onion, Black Pepper.
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