Original Cottage Cheese
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Serving Sizes
0.5 cup (110g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
400mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are
17% in carbs, 38% in fat, and 44% in protein.
carbs:
17%
fat:
38%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk And Milk, Salt, Contains Less Than 1% Of: Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Sorbic Acid, Citric Acid, Natural Flavor, And Carbon Dioxide (To Help Protect Flavor).
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