Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter

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Brand Manitou Trading Company

UPC Code 687080782684

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Size 11g

Calories 45

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 g of Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spices, Pumpkin Seeds, Sesame Seeds, Hemp Seeds, Salt, Spinach, Onion, Garlic, Natural Flavor, Contains 2% Or Less Of Tartaric Acid, Sunflower Oil, Cellulose, Gum Acacia, Xanthan Gum.