This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Enriched Macaroni (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Milk, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Grilled Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Lemon Juice Concentrate, Vinegar, Natural Flavors, Salt, Spices, Lime Juice Powder, Maltodextrin), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Cream Blue Cheese (Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Cornstarch, Potato Starch), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process American Cheese (American Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Artificial Color), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Butter (Cream, Salt), Rice Starch, Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices And Paprika), Dehydrated Garlic, Black Pepper, Cayenne Red Pepper.