This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Enriched Macaroni (Water, Semolina (Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Egg Whites), Milk Grilled Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of Potato Starch, Lemon Juice Concentrate, Vinegar, Natural Flavors, Salt, Spices, Lime Juice Powder, Maltodextrin), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Cream, Precooked Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), White Vinegar (Distilled Vinegar, Water), Sugar, Water, Brown Sugar, Pasteurized Process American Cheese (American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Artificial Color), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers Xanthan And/or Carob Bean And/or Guar Gums), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Butter (Cream, Salt), Rice Starch, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices And Paprika), Salt, Dehydrated Garlic, Spice, Natural Smoke Flavor, Red Pepper Sauce (Red Peppers And Tabasco Peppers, Vinegar, Salt)