Polish Kielbasa

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Brand Johnsonville

UPC Code 077782001815

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 0.75 of a grilled link (45g)

of a grilled link

Calories 140

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 of a grilled link of Polish Kielbasa are 3% in carbs, 75% in fat, and 22% in protein.

carbs: 3%

fat: 75%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Kielbasa is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Kielbasa is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Corn Syrup And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Dextrose, Monosodium Glutamate, Flavorings, Dehydrated Garlic, Bha, Propyl Gallate, Citric Acid.