Tropical Berry With Coconut, Coconut
🍍
UPC Code
079900003312
Data Source
USDA
Package Weight
3 lbs/1.36 kg
Serving Sizes
1 cup (140g)
Calories
99
Total Fat
3.5g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.9g
6%
Dietary Fiber
2.9g
11%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Tropical Berry With Coconut, Coconut are
66% in carbs, 31% in fat, and 4% in protein.
carbs:
66%
fat:
31%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Berry With Coconut, Coconut is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Berry With Coconut, Coconut is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Strawberries, Mango, Coconut
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