Saltie Public Food Database

Broccoli Cheddar Soup

🥦
Brand Marketside
UPC Code 681131067539
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (245g)
cup
Calories 159
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 1110mg 48%
Total Carbohydrate 17g 6%
Dietary Fiber 4.9g 18%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 42% in carbs, 39% in fat, and 20% in protein.

carbs: 42%
fat: 39%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Concentrated Juices Of Celeriac, Onion, Carrot, Garlic, Mushroom), Milk, Broccoli, Cheese Blend (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Cancentrate, Canola Oil, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Culture, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametasphate, Salt, Lactic Acid, Sorbic Acid As A A Preservative, Beta-apo-8-carotenal For Color), Modified Cornstarch, Contains Less Than 2% Of: Onions, Granular. And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Cheddar Cheese (Milk, Cultures, Salt, Buttermilk, Whey Protein Concentrate, Sea Salt, Yeast Extract, Garlic, And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Sodium Phosphate, Citric Acid, Lactic Acid, Vinegar.

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