Salad

🥗

Brand Kedainiu Konservai

UPC Code 4770583218289

Data Source USDA

Nutrition Facts

Serving Sizes 0.50 cup (120g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 840mg 37%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Salad are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.