Low-fat Frozen Yogurt, Plain

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Brand Market Pantry

UPC Code 085239149980

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (85g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low-fat Frozen Yogurt, Plain are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Low-fat Frozen Yogurt, Plain is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low-fat Frozen Yogurt, Plain is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, High Fructose Corn Syrup, Sugar, Corn Syrup, Maltodextrin, Cream, Tapioca Starch-modified, Mono & Diglycerides, Lactic Acid, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Live Active Yogurt Cultures.