Sardines In Tomato Sauce

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Brand Conchita

UPC Code 075370005542

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 can (155g)

can

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 600mg 26%

Total Carbohydrate 1g 0%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Tomato Sauce are 3% in carbs, 28% in fat, and 69% in protein.

carbs: 3%

fat: 28%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.