Imported Chef's Select Mixed Pitted Italian Olives

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Brand Cento

UPC Code 070796601309

Data Source USDA

Nutrition Facts

Package Weight 11.6 OZ/329 g

Serving Sizes 4 olives (15g)

olives

Calories 30

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Imported Chef's Select Mixed Pitted Italian Olives are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Imported Chef's Select Mixed Pitted Italian Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Imported Chef's Select Mixed Pitted Italian Olives is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Water, Yellow And Red Bell Pepper Strips, Capers, Salt, Sunflower Oil, Wine Vinegar, Spices, Natural Flavors, Lactic Acid (Acidity Regulator).