This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Almond Crusted Flounder (Flounder Fillet [Founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (Water, Rice [Enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (Butter [Cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).