Beef Jerky

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Brand No Manufacturer

UPC Code 413999736049

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 30% in carbs, 17% in fat, and 53% in protein.

carbs: 30%

fat: 17%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Soy Sauce (Water, Wheat, Soybeans & Salt), Brown Sugar, Lemon Juice, Garlic Powder, Liquid Smoke (Water, Natural Hickory Smoke Concentrate), Organic Worcestershire Sauce (Organic Vinegar, Organic Wheat-free Tamari Soy Sauce (Water, Organic Soybeans, And Salt), Organic Evaporated Cane Syrup, Salt, And Organic Spices), Fire Pepper.