Hazelnut Hot Cocoa

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Brand No Manufacturer

UPC Code 492311600930

Data Source USDA

Nutrition Facts

Serving Sizes 2 heaping tbsp (30g)

heaping tbsp

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 heaping tbsp of Hazelnut Hot Cocoa are 83% in carbs, 14% in fat, and 3% in protein.

carbs: 83%

fat: 14%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Hot Cocoa is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Hot Cocoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar*, Organic Cocoa Powder*, Dark Chocolate Chips (Chocolate Liquor, Sugar, Soy Lecithin [An Emulsifier], Vanilla), Pure Ground Hazelnuts, Natural Flavor, Sea Salt.