Kaiser Rolls

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Brand Dierbergs

UPC Code 023933653532

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 1 roll (71g)

roll

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Kaiser Rolls are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kaiser Rolls is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kaiser Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour Malted Barley Flour Niacin. Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid). Water, Yeast, Sugar. Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal. Soybean Oil, Salt, Vinegar, Calcium Propionate (A Preservative), Monoglycerides, Wheat Flour, Enzymes, Tumeric (Color). Ascorbic Acid (Dough Conditioner).