Organic Sweet Kale Chopped Salad, Sweet Kale

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Brand O Organics

UPC Code 079893117065

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Sweet Kale Chopped Salad, Sweet Kale are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sweet Kale Chopped Salad, Sweet Kale is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sweet Kale Chopped Salad, Sweet Kale is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Cabbage*, Kale*, Radicchio*. Ginger Honey Dressing: Water, Soybean Oil*, Cane Sugar*, Distilled Vinegar*, Mustard* (Distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*), Honey*, Maltodextrin*, Apple Cider Vinegar*, Soy Sauce* (Water, Soybeans*, Salt, Alcohol* [To Retain Freshness]), Skim Milk Powder*, Sesame Seeds*, Dried Ginger*, Salt, Xanthan Gum, Egg Yolk*, Black Pepper*, Orange Juice Concentrate*, Lemon Juice Concentrate*, Dried Garlic*, Mustard Flour*, Turmeric* (Color), Rosemary Extract*. Crispy Onion: Onions*, Palm Oil*, Wheat Flour*, Salt. Dried Cranberries: Cranberries*, Cane Sugar*, Sunflower Oil*. Sunflower Kernels*.