Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots

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Brand Nature's Promise

UPC Code 688267539275

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 1/3 cups (38g)

cup

Calories 160

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Organic Sunflower Oil, Calcium Carbonate, Baking Soda, Tocopherols (Antioxidants To Maintain Freshness).