Saltie Public Food Database

Steamables White Rice

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UPC Code 07789046437
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g
Serving Sizes 1 container (125g)
container
Calories 200
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Steamables White Rice are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%
fat: 7%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Steamables White Rice is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamables White Rice is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Parboiled Long Grain Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier).

Also by Wegmans Organic

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