Coconut Clusters With Pumpkin, Sunflower & Chia Seeds
🥥
UPC Code
688267550089
Data Source
USDA
Serving Sizes
1/2 cup (30g)
Calories
170
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Coconut Clusters With Pumpkin, Sunflower & Chia Seeds are
24% in carbs, 69% in fat, and 7% in protein.
carbs:
24%
fat:
69%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Clusters With Pumpkin, Sunflower & Chia Seeds is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Clusters With Pumpkin, Sunflower & Chia Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Chips, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sugar, Organic Brown Rice Syrup, Water, Organic Chia Seeds, Sea Salt.
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