Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings
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UPC Code
036632011022
Data Source
USDA
Package Weight
5.0 oz/141 g
Serving Sizes
1 container (141g)
Calories
190
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
6mg
2%
Sodium
40mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
18g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings are
42% in carbs, 32% in fat, and 26% in protein.
carbs:
42%
fat:
32%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt: Cultured Grade A Non Fat Milk, Sugar, Water, Food Starch-modified, Natural Flavors, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Vitamin D3. Topping: Almonds.
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