Chocolate Squares, Cookies & Creme
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UPC Code
747599701580
Data Source
USDA
Package Weight
0.415 oz/11.8 g
Serving Sizes
1 square (12g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 square of Chocolate Squares, Cookies & Creme are
39% in carbs, 56% in fat, and 6% in protein.
carbs:
39%
fat:
56%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Squares, Cookies & Creme is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Squares, Cookies & Creme is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Rice Flour, Cocoa-processed With Alkali, Soy Lecithin - An Emulsifier, Tapioca Starch, Palm Oil, Corn Starch, Natural And Artificial Flavors (Contains Dairy), Vanilla, Salt, Sodium Bicarbonate.
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