Vanilla Advanced Nutrition Shake

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Brand Ensure

UPC Code 070074647609

Data Source USDA

Nutrition Facts

Package Weight 237 mL

Serving Sizes 1 bottle (237ml)

bottle

Calories 351

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 9mg 3%

Sodium 261mg 11%

Total Carbohydrate 44.1g 16%

Dietary Fiber 3.1g 11%

Sugars 20g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Vanilla Advanced Nutrition Shake are 50% in carbs, 28% in fat, and 23% in protein.

carbs: 50%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Advanced Nutrition Shake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Advanced Nutrition Shake is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Short-chain Fructooligosaccharides, Corn Oil, Soy Protein Isolate, Calcium Beta-hydroxy-beta-methylbutyrate, Potassium Hydroxide, Whey Protein Concentrate; Less Than 0.5% Of: Vitamins And Minerals+, Natural And Artificial Flavor, Cellulose Gel, Soy Lecithin, Monoglycerides, Cellulose Gum, L-carnitine, And Carrageenan. +vitamins And Minerals: Potassium Citrate, Potassium Phosphate, Ascorbic Acid, Magnesium Hydroxide, Choline Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Phosphate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Sodium Selenate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3.