Vanilla Low Fat Frozen Yogurt

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Brand Wegmans

UPC Code 07789045255

Data Source USDA

Nutrition Facts

Package Weight 48 fl oz/1.5 Quart/1.42 L

Serving Sizes 1/2 cup (72g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vanilla Low Fat Frozen Yogurt are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Frozen Yogurt is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Frozen Yogurt is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Buttermilk, Cultured Skim Milk (Skim Milk, Culture [Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Bifidus]), Corn Syrup, Milk, Liquid Sugar, Cream, Natural Flavor, Cellulose Gum, Mono- And Diglycerides, Guar Gum, Carrageenan, Dextrose, Annatto Color, Vitamin E, Vitamin A Palmitate, Vitamin D.