Saltie Public Food Database

Cheese Dip And Bread Sticks, Cheese And Bread Sticks

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Brand J.r. Dippers
UPC Code 046100341186
Data Source USDA

Nutrition Facts

Package Weight 3.43 oz/97 g
Serving Sizes 1 unit (19g)
unit
Calories 70
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Cheese Dip And Bread Sticks, Cheese And Bread Sticks are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%
fat: 43%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Dip And Bread Sticks, Cheese And Bread Sticks is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Dip And Bread Sticks, Cheese And Bread Sticks is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Dip [Water, Pasteurized Milk, Interesterified Soybean Oil, Reduced Minerals Whey, Whey, Maltodextrin, Sodium Phosphate, Com Syrup Solids, Salt, Contains Less Than 2% Of Apo-carotenal (Color), Cheese Culture, Distilled Monoglycerides, Enzymes, Lactic Acid, Natural Flavor, Sodium Alginate, Sorbic Acid (Preservative), Sugar Xanthan Gum], Bread Sticks [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Yeast Extract, Baking Soda].

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