Braised Lotus Root In Soy Sauce

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Brand Sempio

UPC Code 8801005306836

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (90g)

can

Calories 290

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 810mg 35%

Total Carbohydrate 65g 24%

Dietary Fiber 0g 0%

Sugars 39g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Braised Lotus Root In Soy Sauce are 92% in carbs, 6% in fat, and 1% in protein.

carbs: 92%

fat: 6%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Lotus Root In Soy Sauce is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Lotus Root In Soy Sauce is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lotus Foot, Sesame, Soy Sauce, Defatted Soybean, Wheat, High Fructose Corn Syrup. Salt), Polyglyciotol, Syrup, Sugar, Corn Syrup, Fermented Soy Sauce, Hydrolyzed Wheat Gluten, Modified Starch, Yeast Extract, Crushed Garlic, Grapefruit Seed Extract, Water.