Cheese Bake Cauliflower

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Brand Signature Select

UPC Code 021130207893

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (170g)

cup

Calories 121

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Bake Cauliflower are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bake Cauliflower is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bake Cauliflower is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Whole Milk, Cream (Milk), Grated Cheddar Cheese (Pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Whole Milk Powder, Corn Starch, Dried Grated Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Rennet), Flavored Vegetable Oil (Sunflower Oil, Rapeseed Oil, Natural Flavor), Wheat Flour, Salt, Glucose Syrup, Sugar, Mushroom Concentrate, Garlic, Ground Mustard Seeds, Dried Egg Whites, White Pepper, Nutmeg, Natural Flavor.