Crab Rangoon

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Brand Ht Traders

UPC Code 07203671018

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 3 pieces (85g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crab Rangoon are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrappers (Wheat Flour, Water, Cornstarch, Salt, Eggs, Fd&c Yellow 5 And Yellow 6, Less Than 1/10 Of 1% Sodium Benzoate As A Preservative), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Rock Crab Meat (Crab, Water, Salt), Oil (88% Canola Oil, 1% Grapeseed Oil, 1% Safflower Oil), Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Less Than 1/10 Of 1% Sodium Benzoate As A Preservative), Cornstarch, Scallions, Garlic, Xanthan Gum, Pepper.