Hawaiian Rolls

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Brand Aunt Millie's Bakehouse

UPC Code 814305010868

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 roll (35g)

roll

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Rolls are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Rolls is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Yeast, Sugar, Water, Wheat Gluten, Oil Blend (Soybean, Palm, And Canola), Wheat Protein Isolate, Salt, Sodium Stearoyl Lactylate, Datem, Calcium Propionate (A Preservative), Yellow Corn Flour, Spice Oils (Turmeric And Annatto), Dextrose, Natural Flavor, Calcium Sulfate, Mono And Diglycerides, Citric Acid, Lactic Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (For Color), Modified Corn Starch, Sodium Alginate, Polysorbate 60.