Ice Cream Sandwich, Vanilla

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Brand Nice!

UPC Code 049022836624

Data Source USDA

Nutrition Facts

Package Weight 4.1 fl oz/121 mL

Serving Sizes 1 sandwich (71g)

sandwich

Calories 190

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwich, Vanilla are 65% in carbs, 28% in fat, and 6% in protein.

carbs: 65%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Sandwich, Vanilla is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Sandwich, Vanilla is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream Ingredients: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Stabilized And Emulsified By Mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan, Natural And Artificial Flavor, Vegetable Annatto (Color). Chocolate Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Corn Sugar, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin.