Fruit Whirls Flavored Sweetened Multi-grain Cereal
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UPC Code
041130289101
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1.25 cups (40g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 cup of Fruit Whirls Flavored Sweetened Multi-grain Cereal are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Whirls Flavored Sweetened Multi-grain Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Whirls Flavored Sweetened Multi-grain Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (Color), Yellow 6, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Reduced Iron, Annatto Extract (Color), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid. Bht Added To Packaging To Help Preserve Freshness.
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