Cream Of Mushroom 98% Fat Free Condensed Soup

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Brand Harris Teeter

UPC Code 07203672220

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (123g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 900mg 39%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cream Of Mushroom 98% Fat Free Condensed Soup are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom 98% Fat Free Condensed Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom 98% Fat Free Condensed Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Modified Cornstarch, Wheat Flour, Cream, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Whey Powder (Milk), Soy Protein Concentrate, Monosodium Glutamate, Artificial Color, Maltodextrin, Autolyzed Yeast Extract, Disodium Phosphate, Natural Flavor, Garlic Powder.