Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz
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UPC Code
00038000492761
Data Source
USDA
Serving Sizes
1 waffle (55g)
Calories
158
Total Fat
7.5g
10%
Saturated Fat
1.9g
10%
Cholesterol
9mg
3%
Sodium
290mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/or Canola), Eggs, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural Flavor, Whey, Soy Lecithin, Beta-carotene For Color.vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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