Soup, Sweet Potato, Apple & Shallot, Sweet Potato, Apple & Shallot

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Brand Whole Foods Market

UPC Code 036406303094

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 27g 10%

Dietary Fiber 2.9g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Sweet Potato, Apple & Shallot, Sweet Potato, Apple & Shallot are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Sweet Potato, Apple & Shallot, Sweet Potato, Apple & Shallot is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Sweet Potato, Apple & Shallot, Sweet Potato, Apple & Shallot is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potato, Apples, Onion, Shallots, Vegetable Base (Vegetables (Tomato, Carrot, Onion), Sea Salt, Dextrose, Evaporated Cane Juice, Canola Oil, Natural Flavor, Potato Flour), Canola Oil, Garlic, Apple Cider Vinegar, Sea Salt, Ground Cinnamon, Ground Cloves, Cayenne Pepper.