Greek Yogurt Covered Raisins

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Brand Not A Branded Item

UPC Code 20893576

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (40g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Greek Yogurt Covered Raisins are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Covered Raisins is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Covered Raisins is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Sugar, Cocoa Butter, Milk, Yogurt Powder, Cream, Glaze (Maltodextrin, Glucose Syrup, Coconut Oil), Sunflower Lecithin (Emulsifier), Natural Flavor, Vanilla Extract.