Creamy Potato Soup Mix

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Brand Not A Branded Item

UPC Code 20749590

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (39g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 889mg 39%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Creamy Potato Soup Mix are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Soup Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Soup Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey, Salt, Palm Oil*, Natural Flavors, Sugar, Modified Corn Starch, Onion*, Garlic*, Yeast Extract, Lactose, Parsley*, Disodium Inosinate, Disodium Guanylate, Color Added (Titanium Dioxide, Annatto Extract), Mono- And Diglycerides, Sodium Caseinate, Potassium Phosphate, Sherry Wine Powder (Maltodextrin, Modified Corn Starch, Sherry Wine Solids, Corn Syrup, Malic Acid, Sorbic Acid [Preservative], Potassium Metabisulfite [Preservative], Flavor), Xanthan Gum, Citric Acid [Preservative].