Mini Pancakes, Blueberry
🥞
UPC Code
018000451975
Data Source
USDA
Calories
180
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Mini Pancakes, Blueberry are
69% in carbs, 25% in fat, and 7% in protein.
carbs:
69%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Pancakes, Blueberry is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Pancakes, Blueberry is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil. Contains 2% Or Less Of: Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid.
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