Yogurt Mousse, Chocolate

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Brand Yoplait Usa

UPC Code 070470284477

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Yogurt Mousse, Chocolate are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Mousse, Chocolate is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Mousse, Chocolate is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Yogurt (Pasteurized Grade A Milk, Sugar, Nonfat Milk, Fructose, Dextrose, Modified Corn Starch, Kosher Gelatin, Cocoa Processed With Alkali, Cocoa, Caramel Color, Chocolate Liquor, Salt, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Red #40, Yellow #6, Blue #1, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen.