100% Whole Wheat Bread

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Brand Nature's Own

UPC Code 072250017671

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.9 oz (25g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of 100% Whole Wheat Bread are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%

fat: 15%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Maltitol, Contains 2% Or Less Of Each Of The Following, Butter (Made From Milk), Salt, Cultured Wheat Flour, Vinegar, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin.