Cheesecake Squares, Dark Chocolate
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UPC Code
5051379087333
Data Source
USDA
Calories
350
Total Fat
26g
33%
Saturated Fat
15g
75%
Cholesterol
85mg
28%
Sodium
250mg
11%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Cheesecake Squares, Dark Chocolate are
36% in carbs, 58% in fat, and 6% in protein.
carbs:
36%
fat:
58%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesecake Squares, Dark Chocolate is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesecake Squares, Dark Chocolate is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Graham Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Eggs, Water, Semi-sweet Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (As An Emulsifier), Vanilla Extract], Palm Oil, Cream (Pasteurized Cream, Carrageenan), Cocoa (Processed With Alkali), Powdered Sugar (Sugar, Invert Sugar, Corn Starch), Canola Oil, Invert Sugar, Modified Rice Starch, Unsalted Butter (Pasteurized Cream), Corn Starch, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Locust Bean Gum, Xanthan Gum, Soy Lecithin.
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