Digestive Health Power Squares Nut Clusters

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Brand Planters

UPC Code 029000026155

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 11 pieces (30g)

pieces

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Digestive Health Power Squares Nut Clusters are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Digestive Health Power Squares Nut Clusters is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Digestive Health Power Squares Nut Clusters is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.