Vea Crackers Thai Coconut 1x20 Oz

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Brand Vea

UPC Code 00044000053161

Data Source USDA

Nutrition Facts

Serving Sizes 7 pieces (30g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Vea Crackers Thai Coconut 1x20 Oz are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vea Crackers Thai Coconut 1x20 Oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vea Crackers Thai Coconut 1x20 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweet Potato, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (Calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (Includes Ginger Extract), Ground Cayenne Pepper.