Chocolate Chip Rolled Oats And Chocolate Chips Soft-baked Oatmeal Squares
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UPC Code
048121502003
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 pouch (40g)
Calories
150
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
21%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Chocolate Chip Rolled Oats And Chocolate Chips Soft-baked Oatmeal Squares are
62% in carbs, 27% in fat, and 12% in protein.
carbs:
62%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Rolled Oats And Chocolate Chips Soft-baked Oatmeal Squares is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Rolled Oats And Chocolate Chips Soft-baked Oatmeal Squares is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Whole Wheat Flour, Inulin (Chicory Root Fiber), Brown Sugar, Sugar, Soy Protein Isolate, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Water, Vegetable Oil (Soybean), Barley Flour, Polydextrose, Vegetable Shortening (Palm Oil), Glycerin, Mono- And Diglycerides, Natural Flavors, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Guar Gum, Carob Bean Gum, Whey.
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